Martial Arts for the Mind

Gain clarity of mind and an increased capacity to meet and overcome life’s challenges. This training provides both physiological and cognitive techniques to overcome the negative impacts of stress and increase our capacity to bounce back from adversity. Navy Seals use these techniques to calm intense fear before combat. Actors and athletes use them to enhance performance under pressure. Learn how to stop the stress response before it arises and find effective ways to release it once present.

What You Will Learn

• Understand and communicate more sensitively with people without denying or sacrificing your feelings
• Manage challenging work situations with greater calm and clarity of mind
• Release stress with clinically proven relaxation, breathing, and meditation techniques that can be done in just a few moments
• Achieve significant relief from chronic pain, insomnia, and high blood pressure
• Increase focus amidst 24/7 hyper-connectivity and distractions

Target Audience

UCON Members

Instructors

Karen and David Gamow, Clarity Seminars