With humor and storytelling, Dr. Sally makes the case why mental health matters in safety-critical industries, why attention needs to be paid to risk factors and environmental drivers, and what workers can do to help themselves and help others.
You are not alone! About 1 in four people are living with a mental health condition that is impacting their quality of life.
In this interactive workshop, we explore the ways that different forms of anxiety and depression show up in people’s lives and 10 easy-to-learn coping tools to help regulate thoughts and emotions.
You are not alone! About 1 in four people are living with a mental health condition that is impacting their quality of life.
In this workshop, we explore the ways that different forms of anxiety and depression show up in people’s lives and 10 easy-to-learn coping tools to help regulate thoughts and emotions.
Are we doing enough to invest in mental health and “mental resiliency”?
What does it actually mean to be emotionally fit and psychologically hardy? With increasing demands to do more with less and perform with polish, people need coping tools and emotional inoculation to get them through challenges. This keynote looks at the issue of mental wellness and gives participants the tools to help themselves and others sustain a passion for living over the long haul.